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Best Pumpkin Seed Recipes

  • April 12, 2010 9:21 pm
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Pumpkin seeds are one of the most nutritious, and delicious, snacks you can give your kids. Since the seeds are not nut products and are not foods that usually trigger allergies, they are safe to bring to school. In fact, pumpkin seeds, also known as pepitas, have great health benefits: from helping with digestion to preventing urinary tract infection to improving brain function and learning disabilities. So next time you carve a pumpkin for Halloween, or make a pumpkin pie, do not throw out those seeds. (If you eat them with shells on – use small to medium pumpkins). Try some of these best pumpkin seed recipes for snacks that pack a powerful punch.

First you need to prepare the seeds

Best Pumpkin Seed Recipes